It’s completely natural to wonder whether counselling is the right step. The truth is, counselling can be helpful for anyone who wants a safe, supportive space to pause, reflect, and be heard. You don’t need to be in crisis to reach out—sometimes the desire for growth, clarity, or simply a place to sort through your thoughts is reason enough. If…

The first session is really about getting to know you. We’ll spend some time talking about what brings you here, what you’d like to get out of counselling, and what feels most important for you right now. You’ll also have the chance to ask questions, share any concerns, and get a feel for whether this space feels comfortable and supportive…

Counselling sessions are billed at $220 per 50-minute session. At this time, counselling is available online only to residents of Alberta. If you are outside Alberta, we are unable to provide counselling services. Executive coaching is available across Canada and is billed at $150 per session. Coaching can be a good fit if you’re looking for support with leadership, career…

Many extended health and employee benefit plans cover counselling services with a Canadian Certified Counsellor (CCC) through the Canadian Counselling and Psychotherapy Association (CCPA). Because every plan is different, it’s best to check directly with your provider to see if sessions with a CCC are included in your coverage. If you have coverage, you’ll pay for your session up front…